What
is Psychotherapy
All
of us experience difficulties in our lives. Often, we can sort
them out on our own or with the help of friends. At other times
we may need something more. Ann Jackson provides a secure and
confidential setting where you can explore your thoughts and
feelings with a trained counsellor and psychotherapist and offers
you the chance to make sense of long-standing patterns of thinking
and behavior.
Psychotherapy
involves the therapist listening to your experiences, exploring
connections between your present feelings and actions and the
past events. It aims to help you understand more about yourself
and your relationships. Therapists have different approaches
and styles of working. Some will take the lead with questions,
while others will support your train of thought..
